Cheese and Dairy

Beetroot and Orange Salad

Ingredients:

• 1 beetroot, cooked, peeled and drained

• 1-1/2 cup boiled rice

• 4 oranges

• Salt to taste

• Black pepper to taste

Dressing

• 1/2 tsp orange rind, finely grated

• 1 garlic clove, crushed

• 1 tbsp mustard powder

• 2 tsp honey

• 4 tbsp yoghurt

Method:

• Slice the top and bottom off each orange. Remove the skin and pith.

• Holding the orange over a bowl, carefully slice the segments.

• Collect the juice in the bowl and leave to chill.

• Place the segments in a separate bowl.

• Dice the beetroot into small cubes, mix with the orange segments and leave to chill.

• In a bowl mix rice with orange juice and season with salt and pepper.

• In a salad plate spoon over rice and top with the beetroot and orange mixture.

• Mix all the dressing ingredients together and spoon over the salad or serve separately in a bowl.